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Start your journey to a happy, healthier, more authentic you, today!


 
Amy Reaves

Join us Sept 14th at 7:30 PM for a donation class to benefit Amy Reaves niece who is battling cancer at only 6 months of age.  All proceeds will be donated directly to the family.

 

 

The infrared difference:

 

What is infrared heat?

Infrared heaters convert light directly to heat, warming nearby objects without raising the air temperature. This type of heat is most like natural sunlight. In fact, 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed and absorbed by our bodies. Since Infrared heat does not heat the air, it reduces the circulation of bacteria as well as keeps the room from getting stuffy in the midst of your practice.

Benefits of Infrared Heat and your yoga practice:

·      Detoxification of the body

·      Increased circulation

·      Strenghthening the cardiovascular system

·      Improved skin appearance

·      Enhanced Collagen Production

·      Strengthening the Immune System

·      Reduction of joint pain

·      Better quality sleep


Student of the Month & Teacher of the Month

 

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