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Start your journey to a happy, healthier, more authentic you, today!


 

Irene Papas or @fitqueeenirene will be here August 18th-20th

Friday 18th 6-7:30pm - Slow Flow & Relax - $35
Saturday 19th 11-1pm - Liquid Spine - $50
Saturday 19th 3-5pm - Foundations for Effortless Inversions - $65
Sunday 20th - 9-10:30am - Dynamic Vinyasa - $35

$175 special if you sign up for the whole weekend!

 

The infrared difference:

 

What is infrared heat?

Infrared heaters convert light directly to heat, warming nearby objects without raising the air temperature. This type of heat is most like natural sunlight. In fact, 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed and absorbed by our bodies. Since Infrared heat does not heat the air, it reduces the circulation of bacteria as well as keeps the room from getting stuffy in the midst of your practice.

Benefits of Infrared Heat and your yoga practice:

·      Detoxification of the body

·      Increased circulation

·      Strenghthening the cardiovascular system

·      Improved skin appearance

·      Enhanced Collagen Production

·      Strengthening the Immune System

·      Reduction of joint pain

·      Better quality sleep


Student of the Month & Teacher of the Month

 

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