Our Classes

We offer a variety of classes for all levels. If you have any questions, please contact us!


Pure Flow

Unroll your yoga mat and enjoy an invigorating flow where you explore the yoga postures and fundamental principles of Vinyasa yoga. Pure Flow is a foundation building yoga class that will work the entire body through movement and breath at a moderate pace.


Creative Flow

This is where our motto ‘Let your perspiration, be your inspiration’ comes to life! Our Creative Flow class detoxifies, strengthens and balances your entire body and mind as you move through challenging poses and breath connection. Set to a fun playlist, you’re sure to leave class feeling energized and empowered.


Slow Flow

Unwind with some mellow tunes as you move seamlessly through class. The lights are low in this class, limiting distractions so you can clear your mind as you focus on breath and postural alignment. 


Listening Meditation

This happens a few times a week following a class…it is an opportunity to share or offload what is going on in your life or mind with a fellow yogi. How it happens, everyone pairs up, and you exchange a few minutes to listen and talk. You share whatever is on your heart. Whatever is said is safe. What happens in listening meditation stays in listening meditation.

*There is no follow up, no asking questions or reaching out to the person afterward.

 


restore & relax

If words like de-stress, loosen up or decompress keep popping up, this class is for you. This class is the ultimate wind-down from a busy day or busy week. With the lights low, this class gets you to breathe easy and loosen up those tight muscles with gentle movements that allow you to leave renewed.


yin

Repair and replenish by focusing on stretching and breathing with a series of holding postures. This class is designed to promote healing, by working the connective tissues in your body all the while giving your mind that well deserved break it’s been asking for.


What to Bring:

Water bottle, Yoga mat & towel (one that fits over your mat), moisture wicking fitted workout clothes, a smile and an open mind!


Ready to give it a try?