Fusion Hot Yoga is a mix of our favorite parts of various yoga styles. The program is inspired by Bikram, Power Yoga, Ashtanga, and Vinyasa Flow. Our core program is consistent and allows for teacher’s choice poses to keep our Yogies on their toes. We welcome all levels of experience and encourage all students to go at their own pace.
We also offer Ashtanga yoga which is one of the oldest methods of yoga practice. The series will be mostly the same every class and is designed to align the spine, detoxify the body, and build strength, flexibility and stamina. Each pose is held for 5 to 6 breaths. This class is slower paced and has incredible instruction.
Our students enjoy practicing at one of the most well equipped and largest studios in Missouri. Our main wood floor studio measures 1,700 square feet. Our studio is heated with radiant infrared heating panels making it a clean and healthy environment for our students and teachers.
Our facility is 4,500 square feet with large women’s and men’s changing areas each with multiple showers. The changing areas are large and accommodate many students.
Our second studio is 360 square feet with rubber flooring and will offer childcare during our popular classes. Please see our schedule for childcare times.
infrared heat benefits
- Detoxification of the Body
- Increased Circulation
- Strengthening of the Cardiovascular System
- Improved Skin Appearance
- Enhanced Collagen Production
- Strengthening of the Immune System
- Reduction of Joint Pain
- Reduction of Cellulite